The No-BS Wellness Blueprint: Discover The 5 Mistakes Women 40+ Make That Sabotage Their Energy, Hormones, and Confidence (And What to Do Instead)

A 5-day email course designed for women 40+ who are tired of outdated wellness advice.Why your go-to diet, cardio, and “clean eating” habits are secretly working against your hormones.How stress, poor sleep, and trying to “figure it out” with random TikTok and IG tips are blocking your progress (and how to break free).The smart, sustainable shifts that actually work with your changing body, not against it.Perfect for busy women who want clarity, confidence, and real results, without overhauling their life.

Everything you need to finally understand why"Doing everything right"Has stopped working, and how to reset your strategy for midlife success.

Do You Feel Like Your Body’s Not Playing By the Rules Anymore?It’s not you. It’s the outdated advice you've been given.In this FREE 5-day email course, discover the real reasons your energy, hormones, and confidence have stalled, and get the simple, science-backed shifts that actually work for women 40+.No diets. No detoxes. No BS.
Just clarity, confidence, and a strategy built for your body, right now.With 25+ years in health and fitness, and as the Founder of Viva Sana, I’ve helped thousands of women 40+ break free from diet culture, reset their hormones, and finally feel strong, energized, and confident in a body that’s evolving (but never failing them).I’ve seen every trend, every “quick fix,” and every piece of advice that doesn’t work for women in midlife.That’s why I created this no-BS blueprint, to give you the clarity and strategy that social media won’t.

"This 5-day course finally explained why I felt stuck. Every woman over 40 needs this!"
— Sarah M., 47